Happy Healthy You Blog
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Health Benefits: Hemp
Hemp is a powerfully nutritious superfood you might want to consider adding to your diet. It comes in seed, oil, and powder form. Hemp seeds (aka hemp hearts, shelled hemp seeds, or hulled hemp seeds) are a softer texture than other seeds, have a mild,...
RECIPE: Coconut Herb Crusted Salmon
Looking for a super healthy meal you can whip up in 15 minutes? That's even less time than it would take to order take out or get delivery. This coconut herb crusted salmon dish is not only quick and easy, but it's loaded with nutrients! Salmon is a great source of...
Birth Control Pill Risks and Side Effects You Need to Know
Did you know that an estimated 150 million women worldwide take birth control pills? In addition to the obvious reason women seek out birth control pills, they are also often prescribed by doctors and gynecologists to address symptoms like cramping, spotting,...
Don’t Let Stress Make You Sick
Summer is starting to wind down, kids are going back to school, the morning commute traffic picks back up again, and chances are all of your co-workers who were out on vacation for most of the summer are back and ready to pile onto your workload. You brace yourself...
Product Review: SweetLeaf Flavored Water Drops
Drink more water. This is a statement you've probably heard constantly your whole life from your mom and dad, doctors, the health teacher at your school, and advertisements on TV. It's true, most of us should be drinking more water. Experts say to aim to consume half...
What You Need to Know About Sports Drinks
After a good workout, you should reward your body by replenishing the energy, minerals and nutrients lost during sweat. Water will usually do the trick, but you sometimes need a boost beyond that. The supermarket is stocked with a big variety of...
RECIPE: Vegan Basil Pesto
Pesto is a pantry staple. It adds a big flavor to all sorts of recipes and dishes. Toss it with pasta for dinner, throw it on top of vegetable soup, spread it over bread in a sandwich, use it as your sauce on pizza, top your favorite piece of meat or salmon with...
The Missing Link to Weight Loss?
There’s a specific bodily function that’s overlooked by so many people looking to lose weight. Even doctors and other health care professionals underestimate its significance. The amazing thing is, when you optimize this natural bodily function, everything else falls...
Is Your Nail Polish Toxic?
If you’re like me, you love to have pretty painted nails. They give off a strong, girly confidence vibe when they’re freshly painted, and give you the freedom to change your look whenever you want to based on your mood! Usually I stick with the traditional pink and...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.