by HealthyEaton | Dec 7, 2018 | Health & Wellness
Diet culture has made food cravings into this enemy, but when we step back they’re actually a good thing! Cravings of any type (for things like food, rest, connection, pleasure, movement) are really just a signal from the body that it has need that needs to be...
by HealthyEaton | Nov 24, 2018 | Health & Wellness
Over the next month or so you’re going to see a LOT of ads for programs and products promising {quick} weight loss. Tis the season! Remember the motivation behind the sale. If those things really worked, you wouldn’t keep coming back. And if you stop coming back, they...
by HealthyEaton | Nov 20, 2018 | Health & Wellness
The holiday season is the time of year where stress just comes with it. There’s a lot of planning and tons of decision-making that needs to be done with all of the parties, celebrating, family time, gifts…there’s just more on our plates and it can really take a...
by HealthyEaton | Nov 12, 2018 | Health & Wellness
The holiday season is a time to celebrate with family and friends, be thankful for all that you have, and reflect back on the year. Unfortunately though, in reality, the holidays come filled with stress of all varieties – especially around food and our body. There are...
by HealthyEaton | Nov 7, 2018 | Health & Wellness
How do you approach intuitive eating if you know that you have food sensitivities or food allergies? It seems contradictory: you want to avoid foods that make you feel crappy, but also not feel restricted/deprived. But what if you know there are foods that don’t agree...
