by HealthyEaton | Jan 5, 2019 | Health & Wellness
My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 2 of 2 – click here for...
by HealthyEaton | Jan 1, 2019 | Health & Wellness
My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 1 of 2 – click here for...
by HealthyEaton | Dec 28, 2018 | Health & Wellness
Have you struggled with food and your body for as long as you can remember? Have your struggles negatively affected many other parts of your life? Have you tried and failed at many attempts at getting a handle on things, and now feel hopeless, like you’ll never find...
by HealthyEaton | Dec 13, 2018 | Health & Wellness
Ever try a new program to get/stay healthy that advertised itself as a way to: stop dieting and make a lifestyle change? Or helping you stay on track with clean eating? Your best of intentions are likely still leading you down a familiar path. Can you spot a diet...
by HealthyEaton | Dec 10, 2018 | Health & Wellness
Do you find yourself eating more sweets, carbs, and just overall food during the holidays than at any other time of year? I used CRAZY to over-do it over the holidays. It would start with voice #1 in my head being like: “WOW that brownie looks AMAZING but you...
