by HealthyEaton | May 13, 2019 | Uncategorized
Have you ever said to yourself: “I’ll just lose those last __ lbs then I’ll be happy” or “If I could just lose __ lbs then I would finally love my body!” Tying your happiness to your weight can have more of a negative impact...
by HealthyEaton | May 2, 2019 | Health & Wellness
Let me formally introduce you to something I bet you’re really familiar with: your inner critic voice, or as I call her, your Inner Mean Girl. She’s that internal, destructive, bullying chatter of negativity that pops up in your head. Like...
by HealthyEaton | Apr 23, 2019 | Uncategorized
Our culture makes it easy to assume that those in thinner bodies just naturally love themselves, because that’s the dream we’re fed from the diet industry. We’re taught that losing weight = happiness, confidence, and this super fun life, so it makes...
by HealthyEaton | Apr 18, 2019 | Health & Wellness
Do you find yourself always thinking about how uncomfortable you feel in your clothes or feel about your body? Do you feel like you’re missing out on living your best life because of your food stress and struggles? Does your inner food police chime in...
by HealthyEaton | Mar 27, 2019 | Uncategorized
“I’m just going to have ONE cookie”… starts off innocently enough. But next thing we know – we’re 8 deep! That brings me to a vulnerable moment I want to share with you today. I hope it’ll help reassure you that no one is...
