by HealthyEaton | Nov 25, 2013 | Products
Example – Trader Joe’s manufactures/sells Barbeque Popped Potato Chips. Since TJ’s is thought of as a health food store, someone might not think to read the ingredients list. However, inside these chips are yeast extract (which is a hidden source of MSG!)...
by HealthyEaton | Nov 25, 2013 | Health & Wellness
“You are the average of the five people you spend the most time with.” Research shows that your environment can have a profound effect on you and having a strong support network in place can actually make you more likely to achieve your goals since it influences...
by HealthyEaton | Nov 25, 2013 | Food & Nutrition
Home cooked meals have plenty of health benefits, but my favorite perk is having a handy little sous-chef! Maddie loves helping me prepare healthy meals.
by HealthyEaton | Nov 25, 2013 | Food & Nutrition, Health & Wellness
Omega-3 fatty acids are great for your brain and for your heart. Fish are an excellent source of these, among many other vitamins and nutrients, but it’s important to make sure you’re eating the right type of fish: wild...
