RECIPE: Superfood Granola Bars

RECIPE: Superfood Granola Bars

My husband and I celebrated our 1 year of marriage anniversary on the official date back in August, but we got to celebrate it again last weekend when we got to enjoy the gifts we got each other: tickets to see the Zac Brown Band! It was Shawn’s first concert...
Recipe: Roasted Spaghetti Squash with Herbs

Recipe: Roasted Spaghetti Squash with Herbs

Looking for a veggie-filled meal that not only tastes like a delicious mouthful of fall, but is loaded with nutrients? This Roasted Spaghetti Squash with Herbs recipe will be a home run for you! It also makes a pretty huge portion so you can get lots of meals out of...
Is Your Mind Making You Overeat?

Is Your Mind Making You Overeat?

Last week I attempted and successfully completed my first 3-day juice cleanse. I’ve known about all of the amazing health benefits to doing one, but it just seemed so hard! I recently got a juicer and my husband was out of town for a few days (aka no food...
Recipe: Detoxifying Zucchini Hummus

Recipe: Detoxifying Zucchini Hummus

This Zucchini Hummus recipe is straight out of my Spring Clean Eating Detox program. It’s smooth, creamy, and very fresh-tasting, all while containing ingredients that help to detoxify your body.  Bring this to your next get-together, or use it for...