by HealthyEaton | Feb 4, 2015 | Food & Nutrition
Every night after dinner, no matter how stuffed I am, I always crave something sweet. Usually that innocent bite of something sweet turns into a something bigger than I had planned. The saying “everything in moderation” doesn’t always work for me. That one little...
by HealthyEaton | Jan 29, 2015 | Health & Wellness
Newsflash! You don’t need a fancy home gym or an expensive gym membership to get in shape or lose weight. There are tons of free or low-cost ways to reach your goals right from your own home, with no equipment necessary. When I graduated from college and moved...
by HealthyEaton | Jan 23, 2015 | Food & Nutrition
Here’s a delicious twist to a warm and cozy comfort food: shepherd’s pie. This recipe will definitely give you that big hug from the inside, but I’ve lightened it up and added some more vegetables for a bigger nutritional punch. This...
![The Gratitude Jar [Free Printable]](https://19yd60.p3cdn1.secureserver.net/wp-content/uploads/2015/01/Gratitude-Jar.jpg?time=1676259483)
by HealthyEaton | Jan 14, 2015 | Health & Wellness
I’m not sure who came up with the gratitude jar idea but I’m thankful that they did! This is an idea I have seen around the internet, mainly around the end of December/beginning of January, for the past few years. Each time I saw it I thought “what a cool...
by HealthyEaton | Jan 8, 2015 | Beauty, Health & Wellness
Have you noticed patches of dimpled skin on your body? Some refer to it as cottage cheese or orange peel skin or even hail damage (we ladies so hard on ourselves!) Those annoying little indented bumps known as cellulite are a frustration that almost all women deal...
