by HealthyEaton | Mar 20, 2016 | Health & Wellness
As most of you know, I’m a proud mama to an adorable little French Bulldog, Maddie. She is just as obsessed with food as I am! One of her favorite activities is going for walks around our neighborhood where she can scope out ‘treats’ (aka searching for...
by HealthyEaton | Mar 14, 2016 | Health & Wellness
Spring is the best!! Flowers, warm sunshine, longer days, grilling, eating outside, planting the garden…ok yes half of those are food-related 🙂 With the change of season comes the impulse to clean and replace the old with the new. That...
by HealthyEaton | Mar 3, 2016 | Health & Wellness
Are you frequently tired? Lack of energy is one of the most common symptoms I hear about from clients. I used to feel tired when I woke up, tired mid-morning, and tired mid-afternoon. I thought it was normal because I’d see my friends and co-workers in the same boat...
by HealthyEaton | Feb 25, 2016 | Food & Nutrition, Health & Wellness
A topic that comes up in nearly all of my client sessions is dieting, and how hard it is to break free from the dieting cycle. There are SO many brand-name diets out there, from South Beach to Weight Watchers to Atkins…even the cookie diet, peanut butter diet, and ice...
by HealthyEaton | Feb 11, 2016 | Food & Nutrition
Sometimes things in the kitchen, as in life, don’t always go as planned…and that’s how I came up with this recipe for my Green Goddess Spinach and Artichoke Dip! If I don’t have snacks prepped and ready for when I realize that...
