by HealthyEaton | Aug 30, 2016 | Health & Wellness
Have you ever said this? I sure have!! I’d either try a new diet or create my own list of foods to eat and foods to avoid or set the magical number of calories I was allowed to eat that week. I’d be all pumped thinking “THIS is going to be the time that it sticks!...
by HealthyEaton | Aug 20, 2016 | Health & Wellness
Have you ever stopped to think if your social media feeds are supporting your goals? Or could they actually be sabotaging them? Take this test below: Have you felt any of the below after reading others’ updates? Envious Stressed Fat Weak Poor Unlucky Jealous Angry...
by HealthyEaton | Aug 7, 2016 | Food & Nutrition
This jumbo dark chocolate tart is the ultimate chocolate lover’s dream come true! It’s rich, creamy, decadent, and of course oh-so chocolatey! You really have to be a giant chocolate fan to love this recipe 🙂 One of my favorite things about this...
by HealthyEaton | Jul 27, 2016 | Food & Nutrition, Health & Wellness
Stabilizing your blood sugar is THE best way to slow down the visual aging process (like preventing wrinkles and fine lines), maintain a strong immune system, sleep really well, have lots of great energy, a positive happy mood, ward off disease, and get/stay...
by HealthyEaton | Jul 19, 2016 | Food & Nutrition
Summer is in full swing! We’re right in the hottest time now where every day in the forecast is 95+ degrees…with chance of thunderstorm. When it’s hot outside, the last thing I want is a hot meal. Summertime makes me crave light, refreshing, and...
