by HealthyEaton | Apr 12, 2017 | Health & Wellness
Ch-ch-ch-chia! I’m sure you remember the catchy commercial for chia pets from the 80s/90s. It’s the pottery that grows, a fun novelty item that comes in the shapes of an elephant, troll, Micky mouse, Kermit the frog, Homer Simpson, and lots more. The tiny seeds...
by HealthyEaton | Apr 2, 2017 | Food & Nutrition
This quinoa stuffed cinnamon acorn squash is the perfect fall side dish to go along with any of your favorite proteins, or just to enjoy as-is! In addition to my Health Coaching business, I’m also a Personal Chef. It’s such a fun job! A few...
by HealthyEaton | Mar 27, 2017 | Food & Nutrition, Health & Wellness
Sometimes when we find ourselves obsessing over eating “perfectly” or 100% “clean,” the reason behind why we’re doing that comes from a source other than just wanting to look good in your jeans or get rid of the extra belly fat....
by HealthyEaton | Mar 16, 2017 | Health & Wellness
** These pictures of me were taken just 4 hours apart ** BLOATING is something that I used to deal with on nearly an everyday basis for about 5 years. Weird thing was it happened at nearly the same time every single day: between 3 – 5pm, mainly Monday – Friday....
by HealthyEaton | Mar 10, 2017 | Food & Nutrition
When you think of classic St. Patrick’s Day foods, you probably think of corned beef and cabbage, Irish stew, soda bread, hash, shepherd’s pie, mac and cheese….oh wait, not that last one? This recipe is a little non-traditional, but fun and...
