by HealthyEaton | Mar 15, 2020 | Food & Nutrition
These Chocolate Zucchini Protein Muffins are a great grab and go breakfast! They have that zucchini, sneaky veggie hidden inside, that I promise you’d never detect was in there 😉 It keeps these muffins nice and moist! They are also loaded with healthy fats...
by HealthyEaton | Mar 12, 2020 | Food & Nutrition
With the recent Coronavirus outbreak, many people are finding themselves thinking more about their immune system than they typically do – and rightfully so! The CDC has provided tips like washing your hands thoroughly and often, keep frequently touched surfaces...
by HealthyEaton | Jan 30, 2020 | Uncategorized
In a perfect world, we would have plenty of time to spend only shopping the perimeter of the grocery store and cook everything from scratch…but that’s not the world we live in. Oftentimes we do need to venture into the middle aisles of the grocery...
by HealthyEaton | Jan 27, 2020 | Food & Nutrition
When lunchtime rolls around, most days I’ll just heat up leftovers of whatever I made for dinner the night before because it’s easy and fast. But sometimes I love making a huge salad on Sunday to use all week long! It helps with variety as opposed to having leftovers...
by HealthyEaton | Jan 24, 2020 | Uncategorized
Macronutrients are the nutrients our body needs in the largest amounts. They are classified as carbohydrates, protein, fat, fiber and water. Each of them play a different role in our body, and work together to help us look and feel our best: Carbohydrates:...
