by HealthyEaton | Feb 2, 2018 | Food & Nutrition, Health & Wellness
“I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” […I got sick] […I went on vacation] […I got lazy] […work got crazy] […I lost motivation] […I was tired] […family drama]...
by HealthyEaton | Jan 25, 2018 | Health & Wellness
When we think “eat healthy,” we typically think of how it applies to us…people! We know when we put nutritious foods into our bodies, we feel better. We have great energy, focus and concentration, sleep better, can manage our weight, have a strong...
by HealthyEaton | Jan 10, 2018 | Food & Nutrition
Craving sushi? Make your own DIY Poke Bowl! It’s a way cheaper and easier way to curb your cravings at home. This must-have food trend is a fresh and light twist on a Mexican burrito bowl, and has been a staple in the Hawaiian islands for centuries. I like to...
by HealthyEaton | Jan 2, 2018 | Health & Wellness
If you were presented with an opportunity to do something that would be pretty stressful, kind of time-consuming, not enjoyable, and has a 95% failure rate in the end…would you do it? I wouldn’t knowingly…but I did for SO many years. That “something” I was...
by HealthyEaton | Dec 27, 2017 | Food & Nutrition, Health & Wellness
Whether you’re someone who makes new year’s resolutions or not, many people still see the start of a new year as a time for new beginnings. A chance to check in with themselves, take stock of their life, and start making (/being consistent with) changes....
