The word “meditation” is typically associated in people’s minds with some variation of sitting Indian-style with your palms facing up on each knee, thumb touching your middle finger lightly, chanting “ooommmm.”
A simple form of meditation is actually a fantastic tool for coping with stress. Being present and in the moment allows you to clear and reset your mind, making it easier to think clearer, be calmer, and not feel as overwhelmed.
Try some of these different ways to be in the moment with basic meditation techniques: http://goo.gl/mGguxt
