by HealthyEaton | Apr 23, 2019 | Uncategorized
Our culture makes it easy to assume that those in thinner bodies just naturally love themselves, because that’s the dream we’re fed from the diet industry. We’re taught that losing weight = happiness, confidence, and this super fun life, so it makes...
by HealthyEaton | Mar 27, 2019 | Uncategorized
“I’m just going to have ONE cookie”… starts off innocently enough. But next thing we know – we’re 8 deep! That brings me to a vulnerable moment I want to share with you today. I hope it’ll help reassure you that no one is...
by HealthyEaton | Jan 23, 2019 | Uncategorized
Stuffed peppers are a fun way to put a little twist on a traditional stir-fry style dinner to mix things up! Adding any type of variety to your meals like new foods, ingredients, recipes, or twists on recipes helps prevent food ruts (I call em food funks) where you...
by HealthyEaton | Jan 25, 2017 | Uncategorized
The holidays have come and gone, but have your sugar cravings? I’m going to go over 5 super simple ways to train your brain to crave quinoa and kale instead of cake and cupcakes. Even the best and healthiest people out there experience cravings...
by HealthyEaton | Dec 16, 2014 | Food & Nutrition, Uncategorized
Cinnamon sugar donuts are a staple of the fall/winter season. It’s cold outside, but inside you get to snuggle up by the fire with a mug of hot apple cider with a side of a warm cinnamon sugar donut. mmmmmmm! I mentioned in a previous post that my husband and I...
by HealthyEaton | Nov 3, 2014 | Uncategorized
