by HealthyEaton | May 19, 2018 | Health & Wellness
On Mother’s Day, my mom and I celebrated by having a juice-off, and here’s what happened! We tested 3 juicers to see which would be the best fit for our lifestyle and needs: Breville vs. Omega vs. Aicok. We love juicing because it extracts the liquid from...
by HealthyEaton | May 7, 2018 | Health & Wellness
You may be able to change your metabolism, with your MIND! “Labels are not just labels; they evoke a set of beliefs.” – Alia Crum, clinical psychologist, Columbia. In Crum’s study, she created a huge batch of milkshakes, then divided it into...
by HealthyEaton | Apr 25, 2018 | Health & Wellness
It’s been a WHILE since I’ve written a blog post – but I have a great reason – I’ve been MIA in Mexico on a much-needed self-care (/bonding/work research) trip with my...
by HealthyEaton | Feb 28, 2018 | Health & Wellness
Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall hard on yourself?...
by HealthyEaton | Feb 12, 2018 | Food & Nutrition, Health & Wellness
I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the table unless I eat everything on my plate. This turned...
by HealthyEaton | Feb 2, 2018 | Food & Nutrition, Health & Wellness
“I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” […I got sick] […I went on vacation] […I got lazy] […work got crazy] […I lost motivation] […I was tired] […family drama]...
