by HealthyEaton | Sep 22, 2014 | Food & Nutrition, Health & Wellness
I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don’t know about you, but I’m a girl on a budget. I’m all about healthy practices and limiting the amount of toxins/chemicals my body is...
by HealthyEaton | Aug 23, 2014 | Health & Wellness
It’s time to change our way of thinking when it comes to losing weight: eat more to weigh less. The right foods help you drop up to a pound a week by revving your calorie burn and curbing cravings – even while skipping the gym! Weight loss starts in the...
by HealthyEaton | Aug 15, 2014 | Health & Wellness
I would definitely call myself a morning person, but I’m also the only morning person I know! Even if you’re not, you can still make your morning something to smile about. What you do shortly after you get out of bed can determine whether you’re going to...
by HealthyEaton | Aug 11, 2014 | Health & Wellness
This past weekend was my husband and my first wedding anniversary, and we took a road trip to Asheville to celebrate (stay tuned in this post for some delicious healthy snacks for the road)! We got married on August 10, 2013 at the Red Barn at Hampshire College in...
by HealthyEaton | Aug 2, 2014 | Health & Wellness
If tongue scraping isn’t already a part of your daily morning routine…then keep reading! First things first, a tongue scraper is an oral hygiene tool designed to clean off bacteria, food debris, fungi, toxins, and dead cells from the surface of your tongue. Tongue...
by HealthyEaton | Jul 27, 2014 | Health & Wellness
On July 25th I celebrated my 28th birthday. To say I love birthday’s is a total understatement! I love everything about them: the cake, the presents, the party, the special treatment you get all day, the family and friends that reach out to wish you a happy...
