by HealthyEaton | Aug 20, 2016 | Health & Wellness
Have you ever stopped to think if your social media feeds are supporting your goals? Or could they actually be sabotaging them? Take this test below: Have you felt any of the below after reading others’ updates? Envious Stressed Fat Weak Poor Unlucky Jealous Angry...
by HealthyEaton | Jul 27, 2016 | Food & Nutrition, Health & Wellness
Stabilizing your blood sugar is THE best way to slow down the visual aging process (like preventing wrinkles and fine lines), maintain a strong immune system, sleep really well, have lots of great energy, a positive happy mood, ward off disease, and get/stay...
by HealthyEaton | Jun 16, 2016 | Health & Wellness
Close your eyes and think for a minute about your top health goals, maybe they include losing weight (and keeping it off this time!), breaking free from your constant sugar/carb cravings, having more energy, sleeping better at night, putting an end to digestive...
by HealthyEaton | May 29, 2016 | Health & Wellness
It’s been just about 1 hour and 6 minutes since you ate your lunch, and you’re spending more time thinking about what snack you’re going to eat next from your drawer of goodies than you are finishing up that huge project due...
by HealthyEaton | May 23, 2016 | Food & Nutrition, Health & Wellness
Since you’re reading this, you’ve already taken your first step by deciding: “enough is enough!” with fad diets and quick fix solutions (or you’re about to very soon!). You’re ready to start looking and feeling better for good this time, and know that a big key to...
by HealthyEaton | Apr 19, 2016 | Food & Nutrition, Health & Wellness
“I can’t lose weight, I have a slow metabolism.” Raise your hand if you or someone you know has used this excuse before. Blaming a slow metabolism on your inability to lose weight is a common excuse. And if you think that’s what’s been holding...
