by HealthyEaton | Dec 4, 2016 | Health & Wellness
2016 is nearly over, and lots of people will take this new year as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year’s resolutions! Some choose to dedicate themselves to losing weight, going to the...
by HealthyEaton | Nov 9, 2016 | Food & Nutrition, Health & Wellness
If you scroll down you Facebook feed right now, I bet you’ll see at least 1 advertisement for “healthy meal plans” to make eating healthy a cinch. You might be thinking, “Good! I want a meal plan. I’m sick of trying to figure all this stuff out! I need someone to just...
by HealthyEaton | Oct 21, 2016 | Health & Wellness
Halloween, 2009. I was dating my now-husband at the time, and we had gone to Costco and got a GIANT bag of mini-sized candybars – you know the packs that have like Snickers, Reece’s Peanut Butter Cups, Kit Kat, Milky Way all mixed together? YUMMMM!! Candy bars were...
by HealthyEaton | Oct 14, 2016 | Health & Wellness
{ Can you relate? } You have an event or vacation coming up. You want to look smokin’! You know “abs are made in the kitchen” so you want your diet to be on POINT from now til then. That quickly ends up turning into all or nothing and black and white thinking, either...
by HealthyEaton | Sep 9, 2016 | Health & Wellness
Stress eating can be defined in a few ways. One obvious way is you turn to food to comfort you when you’re stressed. Thinking it’ll help you feel better, comfort, and console you. Relieve your stress at least for a few minutes while you’re eating it…then the problems...
by HealthyEaton | Aug 30, 2016 | Health & Wellness
Have you ever said this? I sure have!! I’d either try a new diet or create my own list of foods to eat and foods to avoid or set the magical number of calories I was allowed to eat that week. I’d be all pumped thinking “THIS is going to be the time that it sticks!...
