by HealthyEaton | Dec 15, 2013 | Food & Nutrition
Baking warm, delicious treats is a cozy activity when it’s freezing cold outside! Zucchini bread is one of my favorite healthy treat recipes I’ve modified to be healthier (like nixing the white refined sugar and replacing it with coconut sugar...
by HealthyEaton | Dec 15, 2013 | Food & Nutrition, Health & Wellness
Eating healthy shouldn’t get in the way of your social life, but sometimes eating out + eating clean can be intimidating. Here are 12 tips to make it easier for you.
by HealthyEaton | Dec 10, 2013 | Food & Nutrition
We know we should drink a lot of water throughout the day to maintain healthy bodily functions and flush out toxins, but plain ol’ water gets boring! Mix things up by adding fresh fruit, herbs, or even some cucumber to your water. The longer it soaks, the more...
by HealthyEaton | Dec 8, 2013 | Food & Nutrition
Nutritional Yeast is an amazing, super healthy option for those who don’t eat dairy or those just wanting to cut back on calories and add some extra nutrients to your diet. I sprinkle it on nearly everything! It has an delicious cheesy, nutty flavor. Add some to:...
by HealthyEaton | Dec 4, 2013 | Food & Nutrition
My sister-in-law and her boyfriend came to visit the other day, and we made a new recipe we all thought was SO good, that I just had to share: Roasted Butternut Squash Sauce Pasta! It’s made using a delicious vegetable that’s in season this...
by HealthyEaton | Nov 25, 2013 | Food & Nutrition
Home cooked meals have plenty of health benefits, but my favorite perk is having a handy little sous-chef! Maddie loves helping me prepare healthy meals.
