by HealthyEaton | Feb 5, 2016 | Food & Nutrition, Health & Wellness
Sugar addiction is at an all-time high. The average American eats about 20 teaspoons of sugar a day (aka 80 grams). That might sound like an obscene number – and you’re right, it is! – but sugar lurks in more places that most people realize....
by HealthyEaton | Jan 24, 2016 | Food & Nutrition
Lobster risotto is my husband and my go-to meal for any special occasion, and we’ve cooked it every Valentine’s Day since the first one we spent together (in 2010!). It’s so flavorful, and so much cheaper to make at home than what you would spent on...
by HealthyEaton | Jan 19, 2016 | Food & Nutrition
Eating a salad in the winter when it’s cold outside and you have a chill in your bones usually doesn’t sound nearly as appetizing as eating a warm dish, like soup. If you’re like me, you eat how you feel – in the summer you stick to...
by HealthyEaton | Dec 14, 2015 | Food & Nutrition, Health & Wellness
2015 is nearly over, and lots of people will view it as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year’s resolutions! Some choose to dedicate themselves to losing weight, going to the gym,...
by HealthyEaton | Nov 8, 2015 | Food & Nutrition, Products
Eating bugs as a protein source is starting to become a thing. Yup, you read that right. Eating bugs. And no, I haven’t finally jumped off the crazy health nut deep end. Eating bugs definitely sounds more like a summer camp dare than a pre-workout ritual. When I...
by HealthyEaton | Oct 9, 2015 | Food & Nutrition, Health & Wellness
Feeling scatterbrained, lost in brain fog, or….forgetful? Simple solutions like snacking on walnuts can improve your overall brain health. We know that how we eat can affect our bodies, but what we put in our mouths also affects our mood, the...
