by HealthyEaton | Feb 5, 2016 | Food & Nutrition, Health & Wellness
Sugar addiction is at an all-time high. The average American eats about 20 teaspoons of sugar a day (aka 80 grams). That might sound like an obscene number – and you’re right, it is! – but sugar lurks in more places that most people realize....
by HealthyEaton | Jan 24, 2016 | Food & Nutrition
Lobster risotto is my husband and my go-to meal for any special occasion, and we’ve cooked it every Valentine’s Day since the first one we spent together (in 2010!). It’s so flavorful, and so much cheaper to make at home than what you would spent on...
by HealthyEaton | Jan 19, 2016 | Food & Nutrition
Eating a salad in the winter when it’s cold outside and you have a chill in your bones usually doesn’t sound nearly as appetizing as eating a warm dish, like soup. If you’re like me, you eat how you feel – in the summer you stick to...
by HealthyEaton | Dec 14, 2015 | Food & Nutrition, Health & Wellness
2015 is nearly over, and lots of people will view it as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year’s resolutions! Some choose to dedicate themselves to losing weight, going to the gym,...
by HealthyEaton | Dec 3, 2015 | Beauty, Health & Wellness
Essential oils are all the rage lately, and there are many great reasons for that! When you use over the counter meds like Advil or Tums all you’re doing is masking the symptoms you’re suffering from, and potentially adding additional side effects too. BUT when you...
