by HealthyEaton | May 7, 2018 | Health & Wellness
You may be able to change your metabolism, with your MIND! “Labels are not just labels; they evoke a set of beliefs.” – Alia Crum, clinical psychologist, Columbia. In Crum’s study, she created a huge batch of milkshakes, then divided it into...
by HealthyEaton | May 2, 2018 | Food & Nutrition
If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But don’t worry I’m here to help 🙂 A few years ago while visiting one of my best friends in Denver, Colorado, I had my first interaction with savory waffles. I was literally...
by HealthyEaton | Apr 25, 2018 | Health & Wellness
It’s been a WHILE since I’ve written a blog post – but I have a great reason – I’ve been MIA in Mexico on a much-needed self-care (/bonding/work research) trip with my...
by HealthyEaton | Feb 28, 2018 | Health & Wellness
Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall hard on yourself?...
by HealthyEaton | Feb 12, 2018 | Food & Nutrition, Health & Wellness
I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the table unless I eat everything on my plate. This turned...
