Winter is a great time for a gentle cleanse that will reset your body in a healthy, satisfying and fulfilling way. Flu season is here, you have time to shed excess weight before the summer, and because it will give you that boost of energy we sometimes need since the days are short and cold.
And when I say “cleanse” – I don’t mean those crazy diets where you only drink like “cayenne lemon juice” for 7 days straight. That’s not a cleanse, it’s starvation!
My 15-Day Clean Eating Cleanse is full of whole foods that are easy on your body, detoxifying, and healthy. It will naturally reset your body without having to deprive yourself of anything (that’s right, no calorie counting either).
This program is the jump-start solution you’ve been waiting for to:
- Bust out of your unhealthy eating cycles – overindulging, yo-yo dieting, deprivation…
- End the constant cravings for sweets, salts, caffeine, and carbs
- Stop the roller coaster of energy spikes and dips throughout the day
- Boost your immune system to conquer seasonal allergies
- Uncover hidden food sensitivities that are contributing to weight gain
- Release the toxins that cause inflammation, trouble sleeping, and headaches
- Shake that brain of yours out of the fog it’s been in to think more clearly
- Build healthy habits that last!
PLUS, you get to eat all these yummy winter foods like delicata squash (my fav!)…
And citrus fruits (loaded with vitamin c)…
And sweet potatoes (they make the BEST oven-baked fries!)
This 15 day, whole foods-based program is your chance to get the support, motivation, and accountability you need to turn healthy eating choices into habits. It’s a safe and effective process – based on an elimination diet – that won’t deprive you or leave you feeling hungry.
By the end, you’ll know exactly which foods work for your body and which don’t, possibly causing you unwanted symptoms.
I know what you might be thinking:
I completely understand the words “cleanse” or “detox” can sound scary or intimidating, but rest assured, I’ve made it super easy, delicious, and satisfying for you by forming the program solely around real, seasonal foods, with NO pills or powders and NO fasting or calorie counting. These foods have been specifically chosen because they are designed to support your body’s natural processes of detoxification and cleansing, while also improving your digestion.
I’ll give you tasty recipes for breakfast, lunch, dinner and snacks, and even a meal plan to take all of the guesswork out! This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. If you do get hungry, just have an extra snack!
First off, how many other cleanses let you eat things like coconut butternut squash soup, warm chocolate mousse, and pumpkin spice macaroons…and give you the recipes too?! This cleanse is not like other diet programs because it is designed to work with your unique body through a safe and effective process. By helping you to identify hidden food sensitivities you may have by eliminating potentially allergenic foods, then reintroducing them later, it allows your body to naturally to reboot, recharge and unclog your organs.
Our bodies are so overburdened and overworked from the toxic and chemical nature of today’s world. It seems like everything we’re exposed to these days is toxic – what we breathe in through the air, what we ingest it through the food we eat and the water we drink, and what we absorb it through our skin through the personal and household items we use. It doesn’t matter how clean your diet is, toxins are a daily reality. They build up in our bodies, and our detox organs (like kidneys and liver) get overworked, sluggish, and clogged.
Are hidden food sensitivities to blame?
All over the internet and ads on TV and in magazines, we’re told which foods are “healthy” and will help us lose weight and feel great. In reality though, some of those “healthy” foods you’re eating might actually contributing to the toxic load in your body, causing you unwanted side effects (like weight gain, inflammation, headaches, bloating/digestive problems, etc). Fortunately, with a simple real food cleanse, you can stop the guessing game. By the time you have completed your 15-day program, you will know foods fuel your body, and uncover which foods sabotage your health. PLUS you’ll do it all while enjoying the tasty recipes in your Recipe guide.
Once you remove the foods that are wreaking havoc on your system and start eating the foods to support your body, you will see some BIG changes! By the time you have completed your 15-day program, your body and mind will be energized and relaxed, and your health goals will finally be within reach. It’s like wiping the slate clean and giving your body a whole new beginning. Cool right?
Real people. Real stories. Real results.
Are you ready to change the way you look and feel?
Want to start earlier or later? No problem! Shoot me a note
By the end of these 15 days of cleansing, you will have:
- Eliminated foods that are wreaking havoc on your body and creating unwanted bloat
- Learned which foods fuel your body and those that leave you feeling tired and foggy
- Improved your digestion and experience regular bowel movements and less gas and bloating
- Boosted your immune system to way lessen your chances of getting sick
- Eliminated sugar or coffee cravings that leave you feeling tired
- Released toxins that caused inflammation that leads to soreness, stiffness, and headaches
- Properly absorbed and assimilated your foods so that your digestion and metabolism will be at top performance
- Felt grounded, alert, powerful, and ready to take on the world of eating clean every day of your life
- Jump-started and rebooted your metabolism with superfoods
What’s included in the Winter 15-Day Clean Eating Cleanse?
You’ll get a complete, simple, and step-by-step program that will cleanse your body and revamp your digestion delivered straight to your inbox!
This is a virtual program that includes:
Plus, you’ll get these awesome bonuses:
- 2 FREE 20-Minute Coaching Sessions: Let’s chat before you start your program to review tips and tricks for getting the most out of it PLUS check in after you finished to see how your new clean eating and living habits are sticking, and see how I can help you work toward any other health goals you have.
- Simple Cleanse for the Busy Person eBook: Are you a busy mom or does your job take more of your time than you’d like…but you still want to cleanse your body and enjoy ALL of the awesome benefits that come with it? This is for you!
Do you want to ditch those toxins causing you discomfort?
All documents are sent electronically shortly after purchasing. Your program will officially start 4 days later.
Feel free to contact me with any questions!
It’s time to put yourself first, and start on your journey to healing. I am here to support you every step of the way!
~ Samantha Eaton, Certified Health Coach
Common Questions From Past Cleansers:
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well.
I AM ALREADY GLUTEN-FREE, DAIRY-FREE, AND DON’T EAT GRAINS OFTEN. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. This program will also introduce you to non-food ways to cleanse your body as well, such as skin brushing and oil pulling.
WHAT SORT OF PROTEIN WILL I BE ALLOWED TO EAT?
You will have the option for plant OR animal-based proteins, which will be listed out for you in your recipes and suggested meals guides. There are SO many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
*Due to electronic purchase, this is a final sale. Feel free to ask any questions you have before purchasing.
