I’m excited to announce a very special way to work with me that’ll be available for a limited time (as of now!): The Change your Brain, Change Your Body Breakthrough Session My signature Happy, Healthy You custom coaching programs are 3 and 6 months long. That’s because there is no magic one-size-fits-all solution to your unique struggles and we need time to find what works best for you/your body, AND because there is a lot to unpack when we’re undoing years of thoughts, habits, and patterns that are deeply mentally engrained. However, I’ve been feeling called to offer something more accessible to help take some beginning steps forward in a way that will actually stick. That’s why from now til November 2nd, I’m offering one-time 45-minute coaching sessions for $97! (Over 50% off my normal private rate!) The Change your Brain, Change Your Body Breakthrough Session is an intensive deep dive session to help you break down your biggest barrier (which is oftentimes different than what you may think!) and receive customized action steps to help you attack the true root cause of what’s holding you back from looking and feeling your best. This is for you if you’re FED UP: … with constantly second-guessing and overanalyzing your eating habits …being unhappy with how your body (or parts of it) looks …being sold weight loss as the “all-mighty-solution-to-all-of-life’s-problems” (there HAS to be more to it!) …having low energy and not being as active or social as you’d like …feeling guilty or like you’ve messed up when you eat something delicious (like pizza or a cookie) …with regularly criticizing, comparing, judging, and shaming my body and just want to feel happy, comfortable. and confident …being on/off track with eating habits, doing well then slipping back into old habits > repeat …but don’t know what else to do!! In this session, I’ll tell you EXACTLY what your next steps need to be to work towards living your best life at your happiest, healthiest weight. It can be hard and exhausting to figure this out on your own and that’s why I’d love to be in your corner to help you feel excited about the possibilities that lie ahead in a world free from restriction, deprivation, and guilt (because it really is awesome). If you want a defibrillator for your confidence, happiness, and peace of mind, I’m your coach. We may not get you “there” in just 45 minutes, but you will get one mega-powerful transformative session to clear up where you need to go from here. Investment: Only $97 Here is how it works: Sign-up here >> You’ll get an email with the next steps, including a mini survey to help you make the most out of our time together, and a link to schedule your session (phone or video session so you can be located anywhere)! This is a one-time session only and will only be offered until November 2nd. I will have 5 spots available each week – first booked, first served. I want to help you get to a place where you’re able to focus on your health in a way that leaves you feeling GREAT in your body, AT PEACE in your mind, and EMPOWERED in your eating habits. This is the first step of the rest of your journey (THAT’S something to be excited about!). Snag your session: >>
