Take Back Control
8-Week Live Group Coaching
Have you been…
Feeling out of control around your pantry stash: constantly battling cravings and eating more than you wish you would?
Using food as a distraction: regularly eating when you aren’t really hungry…just bored, stressed, or anxious?
Worried about staying healthy in these uncertain times and/or gaining weight?
Lacking the motivation to take the actions you wish to be taking, consistently, even though you know what you ‘should’ be doing?
Instead of letting it get you down…
Let’s do something about it!
It’s time to take back control.
I’m offering an 8-week experience for you to become comfortable, confident, and consistent with your eating habits, instead of feeling like they are controlling you.
It’s is not just an online course where you download PDF’s and watch a bunch of videos on your own.
This is a live & extremely interactive experience!
You’ll be part of a small group of women facing the same challenges YOU are: all coming together, connecting, learning, growing and making changes in the name of better health and happiness.
Change can be hard, but with the support of others, it’s a whole lot easier.
To get different results, you have to do
different things
(oh, and this will be different!)
This program is for you if you want to…
Consistently stay
“on track” making nutritious choices without restriction
After working with Samantha, I have the answers and tools to take control of my health. I haven’t felt like this in a very long time! She has changed my perspective on eating habits. All the hard work has been so worth it, I now feel accountable for doing what’s right for me and it’s very rewarding.”
– Maria Stricker
How does it work?
My MBF Method uses a blend of psychology, nutrition science, and mind-body wisdom to end your frustration, and guide you toward feeling in control, confident, and at peace with food.
Mind Body Food Method
We’ll meet you where you are and get to the true root cause of the roadblocks and obstacles you’re facing (which are likely more complex than what you have in mind) so you can:
– Trust yourself around your favorite foods without losing control around them.
– Enjoy eating without anxiety, regret, or second-guessing if you made the “right” choice.
– Have more time and energy to spend on other things when you don’t think about food all the time.
Together, we will:
Reprogram your mind
Reset your body
Revamp your food
in a way that is fun, flexible, and free of restriction!
What is included?
LIVE WEEKLY ONLINE COACHING
8 live video coaching calls (& recorded) on Sundays at 4pm or Thursdays at 7pm EST starting April 26th or 30th for strategy, motivation, encouragement, guidance, tools, advice & feedback
COMMUNITY
ACTIONABLE ASSIGNMENTS
ACCOUNTABILITY
RECIPES
RESOURCES
PLUS, these awesome bonuses!
"Eat Healthfully When Eating Out" Guide
"Recipes for Success" Guide
"Healthy Breakfast Recipes" Guide
Why this is for you!
It can feel hard to believe in yourself or think you’re even capable of making sustainable change.
It is 100% NORMAL to feel that way. I felt that way myself for YEARS.
Not only do those feelings impact all areas of your life, but they tend to trigger excuses to pop up. It’s your body’s way of coping. It’s a safety and defense mechanism from your body to protect you from disappointment and getting hurt if things don’t go as planned, like what happened in the past.
Your body is anticipating failure, and sabotaging your behavior by coming up with excuses, all to keep you in the zone of what’s comfortable – aka your comfort zone.
But you know – change and transformation will NEVER happen in your comfort zone.
With this group, you have the opportunity to make a choice that can change your life forever, because this program is DIFFERENT than anything you’ve done before. And I’d love to help you do that!
If I were to work through this process with you with
one on one coaching, it would be a minimum of $2,997….
But I recognize times have changed right now, so I wanted to create something more accessible.
The cost for the 8-week Take Back Control live group coaching program is just
$397
This program is about so much more than food. It’s about learning the skills you need in order to manage your mind & take back control of your freedom, happiness and health.
And that’s more important now than ever!
The Sunday at 4pm EST group starts on April 26th. The Thursday at 7pm EST group starts on April 30th.
due to Covid-19, please email me: [email protected]
Samantha exceeded my expectations day in/day out. My life has become not focused on food and dieting, but has shifted to other things in my life such as fun, family, religion, and physical activity, which I love.
The Sunday at 4pm EST group starts on April 26th. The Thursday at 7pm EST group starts on April 30th.
due to Covid-19, please email me: [email protected]
Join the hundreds of women who learned to love themselves from the inside out, who
broke free from food struggles
for good. Who stopped missing out on life, and found an enjoyable, balanced approach to eating that doesn’t involve any willpower, guilt, or self control.
And that can very easily be you, too!
Success Stories
Somewhere between “No rules” and “No fun”
lives a happy, confident, life-changing way of relating to food and your body. Let’s get you there, shall we?
phone session so we can determine your best next steps.