- Pressed for time?
- Tired of eating out?
- Want to know what’s in your food?
- Want to spend more time with your family?
- Struggling to cook for a special-needs diet?
- Sick of wasting food that you buy but then don’t cook?
Let me help you solve your meal-time challenges!
I’m here to make your life easier, save you time and allow you to enjoy delicious, healthy meals…despite busy schedules and/or special dietary needs.
Hi! I’m Samantha, a personal chef and proud member of the United States Personal Chef Association (USPCA).
I specialize in preparing tasty, healthy, customized meals for families, busy professionals, new moms, and those with special dietary needs in the Charlotte, NC/Rock Hill, SC area. My meals are made with the freshest ingredients with no preservatives or additives (organic options available).
Since I am also a Certified Health Coach (through the Institute for Integrative Nutrition) I understand how eating real, whole foods is the best way to prevent, treat, and even reverse illness. By eating nutritious foods, you can also improve your quality of life and finally reach your health goals – from losing weight to reducing inflammation to increasing your energy to improving digestive problems.
How It Works:
We’ll start with a brief call so I can get to know you, your meal needs, and your taste buds a little better!
In that meeting, we’ll have the opportunity to learn about each other and I’ll provide you with a detailed food preference questionnaire so I can learn about your food likes and dislikes – including allergies – to best prepare meals you and your family will love!
Next, I plan a massive customized menu for you based on the information you provided to me in your food preference questionnaire. You can also refer me to special recipes, family favorites, or something new you read about in a cookbook or saw on a website. I’ll accommodate the best I can!
Once your custom menu is finalized, you’ll let me know which meals you would like me to cook for you for your first cook date (we’ll check in weekly and you’ll send me your custom meal selections for the following week).
Then I get to work again preparing your grocery list, grocery shopping for you, and preparing your meals on your cook date.
When you arrive home that night, you’ll find a fridge full of delicious and nutritious meals and heating instructions.
Specialties Include:
- Healthified Classics: Making your favorite dishes but with real, whole food ingredients – same great taste, but more in like with your health goals!
- Customized Meals: Tailored to your specific dietary needs and preferences (e.g., gluten-free, dairy-free, paleo, etc.).
- Nutrient-Dense Dishes: Balanced meals packed with the nutrients your body needs
- Clean Eating: Focusing on whole, unprocessed ingredients for meals that nourish the body.
- Cuisines: Specializing in American, Italian, Asian, Mexican, and Mediterranean dishes.
Sample Menu Items:
- Coconut herb crusted wild caught salmon over a hearty salad with cilantro lime dressing
- Herb pork tenderloin with mango salsa over brown rice
- Herbs de Provence chicken with asparagus and roasted fingerling potatoes
- Strawberry spinach salad with toasted almonds and quinoa
- Scratch made lasagna rollups
- Peruvian chicken bowl
- Mongolian beef with stir fried veggies and rice
- Pesto chicken and sundried tomato pasta
- Asian sesame pineapple chicken and vegetable stir fry
- Teriyaki salmon bowl
Questions? Email me at [email protected]
Schedule a consultation? Click here