A FREE 5-day challenge to learn how to get
mindful & take back control around food!
During these 5 days, we’ll cover:
- 10 common, red flag root-causes that drive overeating, cravings, stress eating, and feeling powerless around food
- How and why mindful eating is such a powerful tool in overcoming your obstacles and struggles with food
- What happens when we DON’T adopt mindful eating strategies (hint – it involves portion sizes, cravings, metabolism, fat storage, energy, and more)
- How the brain/body connection is key to unlocking major breakthroughs in building trust with your body and feeling in control around food
- My “Top 10” mindful eating strategies to shift your behavior toward a healthy, balanced, peaceful relationship with food
So that you can:
- Gain a fresh perspective on your personal eating habits to uncover what’s REALLY driving your daily struggles with food
- Identify specific roadblocks and obstacles that have kept you from moving forward and seeing real change and sustainable results
- Understand how to effectively work with your unique body to guide what, when and how much you eat to help you look and feel your best with ease
- Cultivate an empowering, practical mindful eating practice so you can enjoy its benefits in every day life
- Develop tools and strategies to put an end to sabotaging eating habits
Getting mindful & aware is the
1st step to seeing real change
Not sure if it’s for you?
Thinking about joining the FREE 5-Day Challenge, but not sure if it’s for you?
Here are 3 reasons to jump in:
◊ IT’S FREE! You’ll learn easy-to-use tools to overcome your struggles and feel in control around food, and get daily accountability and support – all for free
◊ IT’S SIMPLE! Minimal time for maximum, life-changing benefits! The time commitment is just a few minutes a day, but the transformation can be huge
◊ IT WORKS! As simple as it is, mindful eating will quickly become one of the most powerful tools in your toolbox when it comes to avoiding mindless munching, intense cravings, and overeating
So what have you got to lose??
Hi, I’m Coach Samantha!
I’m an Eating Psychology Coach and the founder of the Mind Body Food Method.
I love helping women feel empowered and confident around food so they can look and feel their best without restricting or depriving themselves.
I spent YEARS chasing diet after diet, constantly feeling stressed and defeated, and fighting against my body every step of the way. I ended up doing way more harm than good to my health, and chasing away my happiness.
That’s why I’m so passionate about what I do!
My Mind Body Food Method uses a blend of psychology, nutrition science, and mind-body wisdom and is designed to help you stop feeling out of control and crazy around food, and put an end to that restrict then binge cycle.
Before you know it, you’ll be thinking, eating and living in a balanced way that you enjoy and that serves YOUR best self – without forcing it, and I’d love to help you do that.