Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Ideal Weight vs. Happy & Healthy Weight

    Ideal Weight vs Happy & Healthy Weight
    I wanted to look like this. Like the woman in this picture above. I tried like hell to get to my body's version of that (I had to come to acceptance a while before that I'm 5'4, I'll never have... READ MORE

  2. How to Get Over Bikini Body Pressure and Comparison-itis

    Spring is here, summer is Ladies!! You’re going to be in a bathing suit – like, half naked in front of people, SOON! There’s going to be BBQ;s and parties outside in the heat, and you’ll probably be wearing shorts and dresses.... READ MORE

  3. Matcha Mint Chip Protein Bites Recipe

    Matcha Mint Chip Protein Bites
    Seeing green? It's not just your computer or phone screen - it's matcha! Have you heard of it? Matcha is one of those "superfoods" and is made from whole green tea leaves that have been pulverized into a super fine... READ MORE

  4. “Why Should I Care About Self Care?”

    Close your eyes for a minute and picture this: You’re at work. Your day is packed with meetings back to back til 5, plus there are other projects you need to keep moving forward too. You have a laundry list... READ MORE

  5. Mother’s Day Gift Ideas for Healthy Moms

    Mother's Day Gift Guide for the Healthy Mama
    Mother's Day is almost here, are you struggling with ideas of what to get your favorite moms? Whenever I ask my mom what she'd like me to get her, she always says she'd just love to spend time with me.... READ MORE

  6. A Simple Technique to Not Let A Slip-Up Derail You

    Simple Technique to Not Let A Slip-Up Derail You
    Do you have an all-or-nothing, perfectionist attitude when it comes to food? More specifically, healthy eating? Does eating something you consider "bad" make you fall off the wagon, sending you into a downward eating spiral the rest of the day/weekend?... READ MORE

  7. Why You Should Eat Your Chia Pet

    why you should eat your chia pet
    Ch-ch-ch-chia! I’m sure you remember the catchy commercial for chia pets from the 80s/90s. It’s the pottery that grows, a fun novelty item that comes in the shapes of an elephant, troll, Micky mouse, Kermit the frog, Homer Simpson, and... READ MORE

  8. Quinoa Stuffed Cinnamon Acorn Squash Recipe

    This quinoa stuffed cinnamon acorn squash is the perfect fall side dish to go along with any of your favorite proteins, or just to enjoy as-is!  In addition to my Health Coaching business, I'm also a Personal Chef. It's such a... READ MORE

  9. Are you a wanna-be eating perfectionist?

    Are you a wanna-be eating perfectionist?
    Sometimes when we find ourselves obsessing over eating "perfectly" or 100% "clean," the reason behind why we're doing that comes from a source other than just wanting to look good in your jeans or get rid of the extra belly... READ MORE

  10. Suffer from bloating? 5 Natural Digestive Remedies

    Suffer from bloating? 5 Natural Digestive Remedies
    ** These pictures of me were taken just 4 hours apart ** BLOATING is something that I used to deal with on nearly an everyday basis for about 5 years. Weird thing was it happened at nearly the same time... READ MORE