Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Food Guilt: Do you feel guilty after eating certain foods?

    Food Guilt Do you feel guilty after eating certain foods
    Eating all types of foods should be flexible, fun, and free of guilt. Right?? If not, what’s the point? :) But for SO many people, eating is very far from feeling that way. When I used to feel guilty after... READ MORE

  2. Peanut-Free Peanut Butter Cups Recipe

    One of my favorite foods EVER is Reese's Peanut Butter Cups. That magical combination of chocolate and peanut butter even makes it hard to stop eating them once you've started! [See what I mean here]  When I realized I needed... READ MORE

  3. “Eat less, Exercise more” – Right??

    "Eat less, Exercise more" - Right??
    If your health goal is weight loss, you’ve probably heard the advice: eat less and exercise more. It's such simple advice. So logical. But it’s really a shame that it DOES NOT work. Ok yes, maybe for the short term... READ MORE

  4. 5 Ways to Crave Quinoa and Kale Instead of Cake and Cupcakes

    5 Ways to Crave Quinoa and Kale Instead of Cake and Cupcakes
      The holidays have come and gone, but have your sugar cravings?   I’m going to go over 5 super simple ways to train your brain to crave quinoa and kale instead of cake and cupcakes.   Even the best... READ MORE

  5. Popbar, Gelato on a Stick!

    Popbar just made Charlotte a whole lot sweeter! Their specialty is Italian gelato on a stick that you can fully customize, using their delicious dippings and toppings.  My favorite part? ALL of their popbars are gluten free, made with hormone-free milk, no preservatives,... READ MORE

  6. Vegan No-Bake Chocolate Crunch Protein Bar Recipe

    Get excited! You are going to LOVE these raw, no-bake chocolate crunch protein bars. Put it this way, I made them last week and when my dad came over, I handed him a bar. I watched him take that first bite and... READ MORE

  7. 3 Steps to a New Year, New You!

    3 Steps to a New Year, New You
    Happy almost new year! I hope you've had a great holiday season. Talking about a new year always goes hand-in-hand with the topic of resolutions. That's why I wanted to chime in with my take on things, and show you... READ MORE

  8. My Top 44 Ways to be Healthier in 2017

    My Top 44 Ways to be Healthier in 2017
    2016 is nearly over, and lots of people will take this new year as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year's resolutions! Some... READ MORE

  9. Is a meal plan your solution to healthy eating?

    is-a-meal-plan-your-solution-to-healthy-eating
    If you scroll down you Facebook feed right now, I bet you’ll see at least 1 advertisement for “healthy meal plans” to make eating healthy a cinch. You might be thinking, “Good! I want a meal plan. I’m sick of... READ MORE

  10. Vegan Parmesan Cheese Recipe

    vegan Parmesan cheese recipe
    When I learned I had a food sensitivity to dairy, and if I kept eating it I'd continue to feel crappy PLUS do damage to my body in the long run, not eating cheese anymore was the hardest thing! That... READ MORE