Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. 4-Step Mindset Shift to go From Self-Judgment to Self-Compassion

    4-Step Mindset Shift to go From Self Judgment to Self Compassion
    Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall... READ MORE

  2. Quit the Clean Plate Club

    member of the clean plate clu
    I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the... READ MORE

  3. How to Stop Falling Off the Wagon (And Not Climb Back On!)

    How to Stop Falling Off the Wagon (And Not Climb Back On!)
    "I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” [...I got sick] […I went on vacation] […I got lazy] […work got crazy] […I... READ MORE

  4. Healthy Foods You Can Share With Your Dog

    Healthy Foods You Can Share With Your Dog
    When we think "eat healthy," we typically think of how it applies to us...people! We know when we put nutritious foods into our bodies, we feel better. We have great energy, focus and concentration, sleep better, can manage our weight,... READ MORE

  5. Spicy Tuna Poke Bowl Recipe

    spicy tuna poke bowl recipe
    Craving sushi? Make your own DIY Poke Bowl! It's a way cheaper and easier way to curb your cravings at home. This must-have food trend is a fresh and light twist on a Mexican burrito bowl, and has been a... READ MORE

  6. Instead of Weight Loss – Focus on These

    Instead of Weight Loss – Focus on These
    If you were presented with an opportunity to do something that would be pretty stressful, kind of time-consuming, not enjoyable, and has a 95% failure rate in the end…would you do it? I wouldn't knowingly...but I did for SO many... READ MORE

  7. Un-Resolution Way to Eat Less Junk

    Un-Resolution Way to Eat Less Junk
    Whether you're someone who makes new year's resolutions or not, many people still see the start of a new year as a time for new beginnings. A chance to check in with themselves, take stock of their life, and start... READ MORE

  8. Overindulged? Here’s How to Get Back on Track!

    “I ate SO much, I’m never eating again!” When was the last time you overindulged? Felt like an overstuffed turkey after a holiday feast or party? How did you feel the next day? Did you want to get back on... READ MORE

  9. Roasted Vegetables & Sausage Medley Recipe

    roasted vegetable and sausage medley recipe
    Join me and Lisa Strump (from Farm Fesh Carolinas) in the kitchen as we use some organic, locally grown produce and sausage to make a delicious Fall-inspired recipe - video below! This roasted vegetable & sausage medley is simple, versatile,... READ MORE

  10. Stop “Shoulding” Yourself

    Stop “Shoulding” Yourself
    Any time you tell yourself you “should” or “shouldn’t” be doing something, you’re speeding down the highway of guilt, heading for Shameville. Whatever task you think you “should” or “shouldn’t” be doing makes your current activity wrong, which leads to... READ MORE