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I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Is Social Media Triggering Your Emotional Eating?

    is social media triggering your emotional eating
    Have you ever stopped to think if your social media feeds are supporting your goals? Or could they actually be sabotaging them? Take this test below: Have you felt any of the below after reading others’ updates? Envious Stressed Fat... READ MORE

  2. Jumbo Dark Chocolate Tart Recipe (Paleo)

    JUMBO DARK CHOCOLATE TART RECIPE (PALEO)
    This jumbo dark chocolate tart is the ultimate chocolate lover's dream come true! It's rich, creamy, decadent, and of course oh-so chocolatey!  You really have to be a giant chocolate fan to love this recipe :) One of my favorite... READ MORE

  3. Easy Ways to Balance your Blood Sugar Naturally

    EASY WAYS TO BALANCE YOUR BLOOD SUGAR NATURALLY
    Stabilizing your blood sugar is THE best way to slow down the visual aging process (like preventing wrinkles and fine lines), maintain a strong immune system, sleep really well, have lots of great energy, a positive happy mood, ward off disease,... READ MORE

  4. Summer Veggie Bowl Recipe

    Summer Veggie Bowl Recipe
    Summer is in full swing! We're right in the hottest time now where every day in the forecast is 95+ degrees...with chance of thunderstorm. When it's hot outside, the last thing I want is a hot meal. Summertime makes me... READ MORE

  5. Recipe Roundup: Healthy 4th of July Desserts

    healthy 4th of july desserts
    The 4th of July is almost here! It's one of my favorite holidays. Not only do we celebrate this wonderful country of ours with loud, colorful fireworks, we also load up lots of delicious food! From barbecue-sauced meats to mayo-filled... READ MORE

  6. Coconut Whipped Cream Recipe

    coconut whipped cream recipe
    I used to eat container upon container of Cool Whip growing up. I loved it on berries, short cake, mixed with yogurt and frozen in between graham crackers (this was a signature snack of mine!), and of course straight out... READ MORE

  7. How to Fall In Love (& Be More Consistent) with Eating Healthy Food

    How to Fall In Love (& Be More Consistent) with Eating Healthy Food
    Close your eyes and think for a minute about your top health goals, maybe they include losing weight (and keeping it off this time!), breaking free from your constant sugar/carb cravings, having more energy, sleeping better at night, putting an... READ MORE

  8. Product Review: DeLand Bakery Gluten Free Breads

    product review deland bakery gluten free breads
    When I was a kid growing up, bread was a huge staple in my diet. My daily breakfast was 4 Eggo waffles, my lunch was some type of sandwich or 2, my afternoon snack was toast with margarine (ew!!) and... READ MORE

  9. 8 Reasons Why You’re Always Hungry

    8 Reasons Why You're Always Hungry 4
    It's been just about 1 hour and 6 minutes since you ate your lunch, and you're spending more time thinking about what snack you're going to eat next from your drawer of goodies than you are finishing up that huge project due at 5 p.m.... READ MORE

  10. 8 Simple Steps to Lose Weight Without Dieting

    8 simple steps to lose weight without dieting
    Since you’re reading this, you’ve already taken your first step by deciding: “enough is enough!” with fad diets and quick fix solutions (or you’re about to very soon!). You’re ready to start looking and feeling better for good this time,... READ MORE