Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Product Review: OXO Salad Chopper and Bowl

    Hot & healthy product alert! I think it's pretty safe to say this is a fact: chopped salads taste better. They've already been pre-cut-up into tiny, bite-sized, pieces of goodness, ready for you to dive right in and not be slowed... READ MORE

  2. Stress Eater to Stress Buster

    Stress Eater to Stress Buster
    Stress eating can be defined in a few ways. One obvious way is you turn to food to comfort you when you’re stressed. Thinking it’ll help you feel better, comfort, and console you. Relieve your stress at least for a... READ MORE

  3. “I’ll start again on Monday”

    i'll start again on monday
    Have you ever said this? I sure have!! I’d either try a new diet or create my own list of foods to eat and foods to avoid or set the magical number of calories I was allowed to eat that... READ MORE

  4. Is Social Media Triggering Your Emotional Eating?

    is social media triggering your emotional eating
    Have you ever stopped to think if your social media feeds are supporting your goals? Or could they actually be sabotaging them? Take this test below: Have you felt any of the below after reading others’ updates? Envious Stressed Fat... READ MORE

  5. Jumbo Dark Chocolate Tart Recipe (Paleo)

    This jumbo dark chocolate tart is the ultimate chocolate lover's dream come true! It's rich, creamy, decadent, and of course oh-so chocolatey!  You really have to be a giant chocolate fan to love this recipe :) One of my favorite... READ MORE

  6. Easy Ways to Balance your Blood Sugar Naturally

    Stabilizing your blood sugar is THE best way to slow down the visual aging process (like preventing wrinkles and fine lines), maintain a strong immune system, sleep really well, have lots of great energy, a positive happy mood, ward off disease,... READ MORE

  7. Summer Veggie Bowl Recipe

    Summer Veggie Bowl Recipe
    Summer is in full swing! We're right in the hottest time now where every day in the forecast is 95+ degrees...with chance of thunderstorm. When it's hot outside, the last thing I want is a hot meal. Summertime makes me... READ MORE

  8. Recipe Roundup: Healthy 4th of July Desserts

    healthy 4th of july desserts
    The 4th of July is almost here! It's one of my favorite holidays. Not only do we celebrate this wonderful country of ours with loud, colorful fireworks, we also load up lots of delicious food! From barbecue-sauced meats to mayo-filled... READ MORE

  9. Coconut Whipped Cream Recipe

    coconut whipped cream recipe
    I used to eat container upon container of Cool Whip growing up. I loved it on berries, short cake, mixed with yogurt and frozen in between graham crackers (this was a signature snack of mine!), and of course straight out... READ MORE

  10. How to Fall In Love (& Be More Consistent) with Eating Healthy Food

    How to Fall In Love (& Be More Consistent) with Eating Healthy Food
    Close your eyes and think for a minute about your top health goals, maybe they include losing weight (and keeping it off this time!), breaking free from your constant sugar/carb cravings, having more energy, sleeping better at night, putting an... READ MORE