Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Motivation vs. Inspiration

    motivation vs inspiration
    It might seem like a subtle, insignificant distinction, but motivation and inspiration are 2 very different things, and I think a lot of people are looking for the wrong one when looking to make a healthy lifestyle change and it's... READ MORE

  2. Protein Acai Bowl Recipe

    protein acai bowl recipe
    Have you jumped on the acai bowl bandwagon yet? This trend is here to stay! First off, let's talk pronunciation so you can confidently brag to your friends about this awesome new recipe you're about to make :) It’s pronounced... READ MORE

  3. Rig Your Brain to Work in Your Favor

    Rig Your Brain to Work in Your Favor
    On the radio this morning, they were talking about a new study that proves “short man syndrome” is a real thing (basically, short people tend to be more aggressive). Immediately the radio hosts started talking about examples and proof of... READ MORE

  4. It’s a Juice-Off!

    it's a juice-off!
    On Mother's Day, my mom and I celebrated by having a juice-off, and here's what happened! We tested 3 juicers to see which would be the best fit for our lifestyle and needs: Breville vs. Omega vs. Aicok. We love... READ MORE

  5. Raw Dessert Pizza (Vegan, Paleo)

    Raw Dessert Pizza (Vegan, Paleo)
    With Memorial Day coming up, it’s time to pull out the red, white and blue to show our gratitude for all those who have served and given their lives for our freedom.  This raw, vegan (aka NO baking required, my... READ MORE

  6. How Your Thoughts Can Fool Your Stomach

    How Your Thoughts Can Fool Your Stomach
    You may be able to change your metabolism, with your MIND! "Labels are not just labels; they evoke a set of beliefs." - Alia Crum, clinical psychologist, Columbia. In Crum's study, she created a huge batch of milkshakes, then divided... READ MORE

  7. Savory Waffle Recipe

    savory waffle recipe
    If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But don't worry I'm here to help :) A few years ago while visiting one of my best friends in Denver, Colorado, I had my... READ MORE

  8. My Sanoviv Experience

    my sanoviv experience
    It's been a WHILE since I've written a blog post - but I have a great reason - I've been MIA in Mexico on a much-needed self-care (/bonding/work research) trip with my mom!  🍍✈🧘‍♀️🌴 We went to a magical place called... READ MORE

  9. 4-Step Mindset Shift to go From Self-Judgment to Self-Compassion

    4-Step Mindset Shift to go From Self Judgment to Self Compassion
    Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall... READ MORE

  10. Quit the Clean Plate Club

    member of the clean plate clu
    I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the... READ MORE