Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Popbar, Gelato on a Stick!

    Popbar just made Charlotte a whole lot sweeter! Their specialty is Italian gelato on a stick that you can fully customize, using their delicious dippings and toppings.  My favorite part? ALL of their popbars are gluten free, made with hormone-free milk, no preservatives,... READ MORE

  2. Vegan No-Bake Chocolate Crunch Protein Bar Recipe

    Get excited! You are going to LOVE these raw, no-bake chocolate crunch protein bars. Put it this way, I made them last week and when my dad came over, I handed him a bar. I watched him take that first bite and... READ MORE

  3. 3 Steps to a New Year, New You!

    3 Steps to a New Year, New You
    Happy almost new year! I hope you've had a great holiday season. Talking about a new year always goes hand-in-hand with the topic of resolutions. That's why I wanted to chime in with my take on things, and show you... READ MORE

  4. My Top 44 Ways to be Healthier in 2017

    My Top 44 Ways to be Healthier in 2017
    2016 is nearly over, and lots of people will take this new year as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year's resolutions! Some... READ MORE

  5. Is a meal plan your solution to healthy eating?

    If you scroll down you Facebook feed right now, I bet you’ll see at least 1 advertisement for “healthy meal plans” to make eating healthy a cinch. You might be thinking, “Good! I want a meal plan. I’m sick of... READ MORE

  6. Vegan Parmesan Cheese Recipe

    vegan Parmesan cheese recipe
    When I learned I had a food sensitivity to dairy, and if I kept eating it I'd continue to feel crappy PLUS do damage to my body in the long run, not eating cheese anymore was the hardest thing! That... READ MORE

  7. “I’m trapped on a restrict/binge eating cycle”

    "I'm trapped on a restrict/binge eating cycle"
    I remember the first Halloween I spent with my husband when we were dating. We had gone to Costco and got a GIANT bag of mini-sized candybars (you know the packs that have like Snickers, Reece's Peanut Butter Cups, Kit... READ MORE

  8. Get & Stay Motivated to Eat Healthy {Long-Term!}

    How to Get & Stay Motivated to Eat Healthy {Long-Term!}
    { Can you relate? } You have an event or vacation coming up. You want to look smokin’! You know “abs are made in the kitchen” so you want your diet to be on POINT from now til then. That... READ MORE

  9. Raw Superfood Cookie Dough Protein Bites Recipe

    This raw superfood cookie dough protein bites recipe is going to be a lifesaving game-changer for you. When you hit your 3:00 energy slump, or get home from work starving but still need to cook dinner, or even right before your... READ MORE

  10. Product Review: OXO Salad Chopper and Bowl

    Hot & healthy product alert! I think it's pretty safe to say this is a fact: chopped salads taste better. They've already been pre-cut-up into tiny, bite-sized, pieces of goodness, ready for you to dive right in and not be slowed... READ MORE