Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Healthified Chocolate Fudgesicle Recipe

    Healthified Chocolate Fudgesicle Recipe
    These are perrrfect for satisfying your chocolate cravings on a super hot summer day. Did you love fudgesicles as a kid?  I definitely did.  Not only is this version a healthified take on the traditional fudgesicle (which contains ingredients like high... READ MORE

  2. “Diets aren’t working for me, will intuitive eating?”

    If you diet, you will fail…and it’s not even really YOU failing, it’s the diet and your basic human biology trying to keep you alive. I work with women who have spent a giant portion of their lives dieting, and... READ MORE

  3. How the diet industry is setting you up to FAIL

    How the diet industry is setting you up to FAIL
    IT’S TIME!! Time to re-frame your love/hate relationship with food and your body for good. I mean, right?? Aren’t you sick of being unhappy with how you look and feel? Tired of trying to stick to a diet or "eating... READ MORE

  4. Fox46 Good Day Charlotte: 5 Healthified Cookout Recipes

    Fox46 Good Day Charlotte 5 Healthified Cookout Recipes CV
    I loved being back on the Fox46 Good Day Charlotte morning show, hanging with Page and Jason, and talking all things healthy for cookouts! Summer is my favorite time of year for many reasons, especially because it's grilling season. Firing... READ MORE

  5. Charlotte Today: 4 Hidden Healthified Ingredient Swaps/Recipes

    CHARLOTTE TODAY 4 HIDDEN HEALTHIFIED INGREDIENT SWAPS
    I had such a great time again in my segment on the Charlotte Today show today (click the link below to check out the video clip from the show)! Eating nutrient-packed foods that naturally make you feel and look amazing... READ MORE

  6. Healthy Food Taste Test with My Dad – Father’s Day Special!

    I have a super special video for you in honor of Father's Day! I asked my dad to join me in the kitchen to do what we love to do best: EAT!! We taste tested a bunch (19!!) of healthy... READ MORE

  7. Ideal Weight vs. Happy & Healthy Weight

    Ideal Weight vs Happy & Healthy Weight
    I wanted to look like this. Like the woman in this picture above. I tried like hell to get to my body's version of that (I had to come to acceptance a while before that I'm 5'4, I'll never have... READ MORE

  8. How to Get Over Bikini Body Pressure and Comparison-itis

    HOW TO GET OVER BIKINI BODY PRESSURE AND COMPARISON-ITIS
    Spring is here, summer is coming...fast. Ladies!! You’re going to be in a bathing suit – like, half naked in front of people, SOON! There’s going to be BBQ;s and parties outside in the heat, and you’ll probably be wearing shorts and dresses.... READ MORE

  9. Matcha Mint Chip Protein Bites Recipe

    Matcha Mint Chip Protein Bites
    Seeing green? It's not just your computer or phone screen - it's matcha! Have you heard of it? Matcha is one of those "superfoods" and is made from whole green tea leaves that have been pulverized into a super fine... READ MORE

  10. “Why Should I Care About Self Care?”

    WHY SHOULD I CARE ABOUT SELF CARE?
    Close your eyes for a minute and picture this: You’re at work. Your day is packed with meetings back to back til 5, plus there are other projects you need to keep moving forward too. You have a laundry list... READ MORE