Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. Rig Your Brain to Work in Your Favor

    Rig Your Brain to Work in Your Favor
    On the radio this morning, they were talking about a new study that proves “short man syndrome” is a real thing (basically, short people tend to be more aggressive). Immediately the radio hosts started talking about examples and proof of... READ MORE

  2. It’s a Juice-Off!

    it's a juice-off!
    On Mother's Day, my mom and I celebrated by having a juice-off, and here's what happened! We tested 3 juicers to see which would be the best fit for our lifestyle and needs: Breville vs. Omega vs. Aicok. We love... READ MORE

  3. Raw Dessert Pizza (Vegan, Paleo)

    Raw Dessert Pizza (Vegan, Paleo)
    With Memorial Day coming up, it’s time to pull out the red, white and blue to show our gratitude for all those who have served and given their lives for our freedom.  This raw, vegan (aka NO baking required, my... READ MORE

  4. How Your Thoughts Can Fool Your Stomach

    How Your Thoughts Can Fool Your Stomach
    You may be able to change your metabolism, with your MIND! "Labels are not just labels; they evoke a set of beliefs." - Alia Crum, clinical psychologist, Columbia. In Crum's study, she created a huge batch of milkshakes, then divided... READ MORE

  5. Savory Waffle Recipe

    savory waffle recipe
    If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But don't worry I'm here to help :) A few years ago while visiting one of my best friends in Denver, Colorado, I had my... READ MORE

  6. My Sanoviv Experience

    my sanoviv experience
    It's been a WHILE since I've written a blog post - but I have a great reason - I've been MIA in Mexico on a much-needed self-care (/bonding/work research) trip with my mom!  🍍✈🧘‍♀️🌴 We went to a magical place called... READ MORE

  7. 4-Step Mindset Shift to go From Self-Judgment to Self-Compassion

    4-Step Mindset Shift to go From Self Judgment to Self Compassion
    Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall... READ MORE

  8. Quit the Clean Plate Club

    member of the clean plate clu
    I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the... READ MORE

  9. How to Stop Falling Off the Wagon (And Not Climb Back On!)

    How to Stop Falling Off the Wagon (And Not Climb Back On!)
    "I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” [...I got sick] […I went on vacation] […I got lazy] […work got crazy] […I... READ MORE

  10. Healthy Foods You Can Share With Your Dog

    Healthy Foods You Can Share With Your Dog
    When we think "eat healthy," we typically think of how it applies to us...people! We know when we put nutritious foods into our bodies, we feel better. We have great energy, focus and concentration, sleep better, can manage our weight,... READ MORE