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Fox46 Good Day Charlotte: 5 Healthified Cookout Recipes

Fox46 Good Day Charlotte: 5 Healthified Cookout Recipes

I loved being back on the Fox46 Good Day Charlotte morning show, hanging with Page and Jason, and talking all things healthy for cookouts! Summer is my favorite time of year for many reasons, especially because it's grilling season. Firing up the grill and cooking all...

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4 Hidden Healthified Ingredient Swaps/Recipes

4 Hidden Healthified Ingredient Swaps/Recipes

I had such a great time again in my segment on the Charlotte Today show today (click the link below to check out the video clip from the show)! Eating nutrient-packed foods that naturally make you feel and look amazing doesn't have to feel like deprivation from all...

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Ideal Weight vs. Happy & Healthy Weight

Ideal Weight vs. Happy & Healthy Weight

I wanted to look like this. Like the woman in this picture above. I tried like hell to get to my body's version of that (I had to come to acceptance a while before that I'm 5'4, I'll never have the long, lean, beautiful legs I had dreamed of, I had to work with my...

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How to Get Over Bikini Body Pressure and Comparison-itis

How to Get Over Bikini Body Pressure and Comparison-itis

Spring is here, summer is coming...fast. Ladies!! You’re going to be in a bathing suit – like, half naked in front of people, SOON! There’s going to be BBQ;s and parties outside in the heat, and you’ll probably be wearing shorts and dresses. If you’re...

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Matcha Mint Chip Protein Bites Recipe

Matcha Mint Chip Protein Bites Recipe

Seeing green? It's not just your computer or phone screen - it's matcha! Have you heard of it? Matcha is one of those "superfoods" and is made from whole green tea leaves that have been pulverized into a super fine powder. It comes with a laundry list of impressive...

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“Why Should I Care About Self Care?”

“Why Should I Care About Self Care?”

Close your eyes for a minute and picture this: You’re at work. Your day is packed with meetings back to back til 5, plus there are other projects you need to keep moving forward too. You have a laundry list of chores that need to get done around your house, and...

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Mother’s Day Gift Ideas for Healthy Moms

Mother’s Day Gift Ideas for Healthy Moms

Mother's Day is almost here, are you struggling with ideas of what to get your favorite moms? Whenever I ask my mom what she'd like me to get her, she always says she'd just love to spend time with me. How sweet! I'm sure many of you have heard that too...but if...

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A Simple Technique to Not Let A Slip-Up Derail You

A Simple Technique to Not Let A Slip-Up Derail You

Do you have an all-or-nothing, perfectionist attitude when it comes to food? More specifically, healthy eating? Does eating something you consider "bad" make you fall off the wagon, sending you into a downward eating spiral the rest of the day/weekend? Do you tell...

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