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“Diets Aren’t Working for Me, Will Intuitive Eating?”

“Diets Aren’t Working for Me, Will Intuitive Eating?”

If you diet, you will fail…and it’s not even really YOU failing, it’s the diet and your basic human biology trying to keep you alive. I work with women who have spent a giant portion of their lives dieting, and it never surprises me that most of them come to me as a...

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How the diet industry is setting you up to FAIL

How the diet industry is setting you up to FAIL

IT’S TIME!! Time to re-frame your love/hate relationship with food and your body for good. I mean, right?? Aren’t you sick of being unhappy with how you look and feel? Tired of trying to stick to a diet or "eating clean" only to end up inhaling a bag of chips or...

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Fox46 Good Day Charlotte: 5 Healthified Cookout Recipes

Fox46 Good Day Charlotte: 5 Healthified Cookout Recipes

I loved being back on the Fox46 Good Day Charlotte morning show, hanging with Page and Jason, and talking all things healthy for cookouts! Summer is my favorite time of year for many reasons, especially because it's grilling season. Firing up the grill and cooking all...

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4 Hidden Healthified Ingredient Swaps/Recipes

4 Hidden Healthified Ingredient Swaps/Recipes

I had such a great time again in my segment on the Charlotte Today show today (click the link below to check out the video clip from the show)! Eating nutrient-packed foods that naturally make you feel and look amazing doesn't have to feel like deprivation from all...

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Ideal Weight vs. Happy & Healthy Weight

Ideal Weight vs. Happy & Healthy Weight

I wanted to look like this. Like the woman in this picture above. I tried like hell to get to my body's version of that (I had to come to acceptance a while before that I'm 5'4, I'll never have the long, lean, beautiful legs I had dreamed of, I had to work with my...

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How to Get Over Bikini Body Pressure and Comparison-itis

How to Get Over Bikini Body Pressure and Comparison-itis

Spring is here, summer is coming...fast. Ladies!! You’re going to be in a bathing suit – like, half naked in front of people, SOON! There’s going to be BBQ;s and parties outside in the heat, and you’ll probably be wearing shorts and dresses. If you’re...

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Matcha Mint Chip Protein Bites Recipe

Matcha Mint Chip Protein Bites Recipe

Seeing green? It's not just your computer or phone screen - it's matcha! Have you heard of it? Matcha is one of those "superfoods" and is made from whole green tea leaves that have been pulverized into a super fine powder. It comes with a laundry list of impressive...

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“Why Should I Care About Self Care?”

“Why Should I Care About Self Care?”

Close your eyes for a minute and picture this: You’re at work. Your day is packed with meetings back to back til 5, plus there are other projects you need to keep moving forward too. You have a laundry list of chores that need to get done around your house, and...

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Today is the last day of the Old You…

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