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Raw Protein Brownies Recipe

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Raw Protein Brownies Recipe

Did you know most processed protein bars you see on the shelves in the grocery stores and specialty shops are loaded with sugar and a laundry list of ingredients – some of which you don’t even know what they are? Sure they have 20+ grams of protein, but is it worth it to ingest all of those other things too?

Processed food in general, regardless of whether it’s “healthy” or not, has less nutrients than something you make at home, plus it’s more expensive. So why not set aside 5-10 minutes to whip up your own batch of delicious protein bars at home to last you all week? 

I was lucky enough to get invited on Fox 46’s Good Day Charlotte show where I made these with the host. After the taping, all of the anchors and crew were raving about them 🙂 Watch me make them to see how easy it is:

Good Day's Page Fehling talks with Samantha Eaton for ideas on some easy to make food that will keep you full and healthy.

These raw protein brownies are SO tasty, and will dose your body with a ton of nutrients at the same time!

They don’t require any baking at all, minimal measuring/dishes, and are free from gluten, dairy, and soy. You can make them Paleo-friendly by replacing the oats with almond meal.

Raw Protein Brownies Recipe

Raw Protein Brownies
Gluten free, dairy free, soy free, vegetarian, vegan
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Ingredients
  1. 1 cup walnuts
  2. 1 cup Medjool dates, pits removed (I used 10)
  3. 2 servings protein powder (I use Sunwarrior vanilla)
  4. 1/4 cup oats
  5. 1/4 cup unsweetened shredded coconut
  6. 1/4 cup seeds (whatever kind you like)
  7. 3 tablespoons cacao powder
  8. 2 tablespoons coconut oil
Instructions
  1. Add all to food processor and process (about 1 minute) until it comes together like a dough.
  2. You can either use an ice cream scoop to easily mold it into bars or balls or line an 8x8 pan with parchment paper, pour in the dough and flatten, then cut into bars. Store in the fridge or freezer.
Notes
  1. You can make them mint chocolate by adding 1 drop of doTERRA peppermint essential oil.
  2. Play around with different nut and seed combinations!
Healthy Eaton http://healthyeaton.com/
Raw Protein Brownies Recipe

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