7 Day Photo Food Journal Analysis & Coaching

7 day photo food journal analysis & coachingYou’ve probably heard the sayings “abs are made in the kitchen” and “you can’t out-exercise a bad diet.”

I’m glad you have, because those are TRUE!

You need to give your body the right fuel, the right “raw materials” in order to get the results you’re looking for. They’re not waiting for you at the gym, they’re hiding in your kitchen 🙂

Do any of these sound familiar?

  • you suspect what you’re eating is holding you back from having a body you love, more energy and feeling better overall
  • you wish you could spend less time obsessing over food, constantly worrying about and second-guessing if you’re really eating the right things
  • you have tried different diets, nutrition strategies or meal plans but feel discouraged because you can’t stay on track
  • you’re tired of your willpower letting you down when cravings strike
  • you think you’re eating healthfully – but are discouraged because you’re still not seeing the results you want
  • or maybe you know you could be eating better – but are confused with all of the contradicting and misleading information out there?

Sound about right? Ok, good. You’re in the right place!

What if you could get MEGA clarity to ensure your eating habits are setting you up for success?

Sound good??

I have the *perfect* solution for you: my {photo} Food Journal Analysis & Coaching Service.

 

Often all that’s needed to see results and maintain them is a little tweak in mindset and behavior. The simplest changes to the things you’re eating all the time can have the most significant impact!

It’s simple:  Take pictures of your food, drinks, and supplements through a FREE app for 7 days.

You’ll then get a completely comprehensive and custom, super detailed report back with individualized, simple, and effective feedback and recommendations for how to adjust your routine to get the results you want…and effortlessly maintain them.

Let me back up for a second and introduce myself:

Hi!! I’m Samantha, a Certified Nutrition & Eating Psychology Coach. 

I spent years depriving, and obsessing over food/my body to try to lose weight to have more confidence and be overall happier.

I’m a “type A” person and mega rule follower, so I thought the only road to success was through following various diets and meal plans. Over those years, I saw pockets of success through the diets and plans. Sure I had some ‘slip ups’ where I’d drown myself in guilt and self-loathing for ‘failing’, but overall I generally avoided foods I considered bad for me.

Despite my efforts, I felt stuck. I didn’t see the results I was looking for.

I Googled like crazy to see what I was doing wrong. I grew more and more confused with all of the conflicting and contradicting information out there. I was DYING for someone to just tell me what I was doing wrong to speed things up (I’m an impatient person haha!)

I didn’t know what I didn’t know about nutrition, and it was holding me back.

I wanted to share that with you because that’s a big reason WHY I created this service. I know how crappy it feels to not see results despite your efforts. And also know how close you really are to getting where you want to be. I want to help you fill in that missing gap!

7 Day Food Photo Journal: Analysis & Coaching Button

Here are some of the things you’ll walk away with in your personalized report:

  • Key insights as to what’s holding you back from getting the results you want
  • Healthified swaps to make what you’re eating more in line with your goals
  • New meal and snack ideas based on your current routine
  • Strategies on how to fix trouble spots and sabotaging habits
  • Learn how to overcome eating when you’re not actually hungry (emotional hunger, boredom hunger, stress hunger, etc)
  • Suggestions on how to set your meals and snacks up to rev up your metabolism, give you more energy, and feel fuller longer
  • Recommendations of new and better brands and products to buy, maybe recipes too!

Sound pretty perfect?

Ready to get un-stuck and FINALLY see some lasting results?

This your life. This is your body. This is your game-changing opportunity!

My goal for you is to get the most out of the service as possible, so in addition to tracking your food, you also will track your hunger levels (before/after eating) and your mood (before/after eating).

Tuning into these things is a HUGE piece of the puzzle missing from most traditional food journals, diets, and meal plans…and can make all the difference in your results.

Our underlying thoughts, beliefs, and feelings ultimately drive our long-term actions, so it’s extremely important to make connections to gain key insights and learn what’s holding you back – even though you already have a pretty good idea of what to eat/what not to eat (“I know what I should be eating, I’m just not doing it consistently” – sound familiar?)

Here’s how this service works:

  • Complete an online short questionnaire so I can make sure to tailor my feedback to what you are looking for and your goals.
  • Download the app on the phone you will be using to snap your food pics
  • For the next 7 days, snap pictures of EVERYTHING you eat/drink/supplements you take that’s part of your day and tune in to how you’re feeling along with your hunger levels before and after (behaving as normally as possible – no judgment on my end!)
  • Soon after the 7 days of logging are over, I’ll provide you with your personal report, insights, recommendations, notes, tips, swaps, encouragement, and more!

So what are you waiting for??

Let’s team up and start moving you closer to your goals…

FASTER than ever!

CLICK HERE ($199) to purchase:

  • your 7 day photo food journal analysis & coaching service to start snapping pictures ASAP!

CLICK HERE ($299) to purchase:

  • your 7 day photo food journal analysis & coaching

  • PLUS a 30-minute health coaching session with me to review your feedback, talk easy implementation and answer any immediate questions you have

  • PLUS 2-weeks of email support for accountability and to answer questions you have as you start making changes to your routine.

Before you go, let me leave you with this quote from good ol’ Albert Einstein:

“Insanity: doing the same thing over and over again and expecting different results.”

I will help you break your patterns, get un-stuck, and finally see/maintian the results you’re looking for.

WHY WAIT?? 

Let me know if you have any questions at all.