Not Sure Where to Start?

I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

FREE Introductory Phone Session

You’ve heard of hiring a fitness trainer to help with your workouts, and an accountant to help with your taxes, right?

Well what do you do when you want a personal advocate to help you finally look and feel like the best version of yourself?

Someone to arm you with the information and tools you need to learn how to ditch the diets and live a happier, healthier life in a way that is flexible, fun, and free of harsh restrictions?

You hire a Health Coach 🙂

When you’ve got someone who has helped SO many people do just that to guide you, succeeding becomes a whole lot easier!

Sign up for a FREE Introductory Phone Session with me to:

  • get to know each other 
  • get clear on your health goals and what’s holding you back
  • see if Health Coaching is something that’ll help you look and feel better

Looking forward to speaking with you soon!
Coach Samantha

Please select the day/time on the calendar below that works best for your free session. If you have any questions, please email me at Thanks!